I am one of Rich Ervin's success stories. I have lost 48 pounds since my hypnosis sessions and I feel great. I still want to lose more, so I listen to my CD every night. I probably don't have to do that, but it makes me feel like I'm reinforcing the message to my subconscious mind.
For the first few weeks or a month, I didn't really "diet" but I noticed that I was eating healthier. Of course we know that any "diet" will work, but you have to be consistent with it. I chose to change my eating habits and reduced my carbs to under 100 a day. I feel that I would have lost the weight without a particular "diet" plan, but I had an immediate goal that I wanted to reach. So, I listened to my CD and I truly believe that it kept me on track. I continue to eat healthy foods now. My back feels so much better, too.
I think that Rich's hypnosis impressed my subconscious mind with the desire to lose the weight and the belief that it's possible.
Mary S.
For the first few weeks or a month, I didn't really "diet" but I noticed that I was eating healthier. Of course we know that any "diet" will work, but you have to be consistent with it. I chose to change my eating habits and reduced my carbs to under 100 a day. I feel that I would have lost the weight without a particular "diet" plan, but I had an immediate goal that I wanted to reach. So, I listened to my CD and I truly believe that it kept me on track. I continue to eat healthy foods now. My back feels so much better, too.
I think that Rich's hypnosis impressed my subconscious mind with the desire to lose the weight and the belief that it's possible.
Mary S.